In medie un fruct de kaki are 168 de grame si contine 118 calorii. Fructul este compus din 80% apa si 18.6% carbohidrati. Kaki contine si cantitati mari de diferite vitamine si sunt o sursa buna de fibre.
Informatii generale (100 grame)
| Cantitatea | |
| Calorii | 70 |
| Apa | 80 % |
| Proteine | 0.6 g |
| Carbohidrati | 18.6 g |
| Zahar | 12.5 g |
| Fibre | 3.6 g |
| Grasimi | 0.2 g |
| Grasimi saturate | 0.02 g |
| Mononesaturate | 0.04 g |
| Polinesaturate | 0.04 g |
| Omega-3 | 0 g |
| Omega-6 | 0.04 g |
| Grasimi nesaturate | 0 |
Vitamine (la 100 grame)
| Cantitatea | %DV | |
| Vitamina A | 81 µg | 9% |
| Vitamina C | 7.5 mg | 8% |
| Vitamina D | 0 µg | ~ |
| Vitamina E | 0.73 mg | 5% |
| Vitamina K | 2.6 µg | 2% |
| Vitamina B1 (Thiamine) | 0.03 mg | 3% |
| Vitamina B2 (Riboflavin) | 0.02 mg | 2% |
| Vitamina B3 (Niacin) | 0.1 mg | 1% |
| Vitamina B5 (Panthothenic acid) | 0 | ~ |
| Vitamina B6 (Pyridoxine) | 0.1 mg | 8% |
| Vitamina B12 | 0 µg | ~ |
Minerale (la 100 grame)
| Cantitatea | %DV | |
| Calciu | 8 mg | 1% |
| Fier | 0.15 mg | 2% |
| Magneziu | 9 mg | 2% |
| Fosfor | 17 mg | 2% |
| Potasiu | 161 mg | 3% |
| Sodiu | 1 mg | 0% |
| Zinc | 0.11 mg | 1% |
| Cupru | 0.11 mg | 13% |
| Mangan | 0.36 mg | 15% |
| Seleniu | 0.6 µg | 1% |
